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Learn Mindfulness, Alleviate Stress & Physical Strain

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  • Benefits of the Alexander Technique

    Benefits of the Alexander Technique

    From alleviating stress to helping you with neck, back and joint pain, find out how the Alexander Technique can... Read More
  • Improving back pain with the Alexander Technique

    Improving back pain with the Alexander Technique

    If you suffer from back pain, we may be able to help. Find out more about how the Alexander Technique Read More
  • Using the Alexander Technique to deal with stress & tension headaches

    Using the Alexander Technique to deal with stress & tension headaches

    It seems like life has never been busier. Read more about how the Alexander Technique can help you manage and Read More
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Conditions

  • Improving back pain with the Alexander Technique

    If you have poor posture and slouch in chairs, or crouch over your desk, you may be twisting the spine

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  • Alleviate your Neck Pain with the Alexander Technique

    If you experience persistent pain in your neck, it might well be down to poor posture. Often, when we are

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  • Relief for Muscle Pain using the Alexander Technique

    Muscle pain is often caused by the tense and awkward ways in which we perform our daily activities. For example,

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  • Relieve vocal strain through the Alexander Technique

    If you are a singer or teacher or need to use your voice for prolonged periods on a daily basis,

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  • Using the Alexander Technique to deal with stress & tension headaches

    Stress and strain, tension and anxiety seem to be a part of everyday modern living. It is accepted as being

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  • Improve your posture with the Alexander Technique

    How we sit, stand or walk will have an enormous impact on our well-being. By crouching and hunching your shoulders,

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  • Since 1974, I have been practising the Alexander Technique with clients of all ages and backgrounds. With a life-time’s teaching experience, I was the first teacher to
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  • Unfortunately, tense muscles, round shoulders and stooping are symptoms of how we unconsciously strain our body when performing ordinary daily activities. The stresses of daily living can
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  • What Happens During an Alexander Technique Lesson? You have decided that you may want to try the Alexander Technique. And you’d like to know what happens during
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