Hello and welcome to my website. My name is Frank Kennedy and I have been helping people all over Dublin and Ireland for over 40 years using the Alexander Technique. This technique is a truly practical solution to the stresses and strains of modern living.
It will help you to:
- Tune up your body by learning to sit, stand, walk and perform daily activities with freedom and ease
- Relieve neck, back and joint pain, tension headaches, fatigue and stress by improving posture and movement
- Be mindful of your actions and reactions in daily life.
The Alexander Technique is best practised through one-to-one lessons and these take 30 minutes each. It doesn’t matter what age you are – the technique can help you to look better, move better, feel better and make positive changes to your life. It is not an exercise regime or therapy session. I see it as a skill for life that could make a major difference to you and your wellbeing.
I hope you can take a moment to look around my website and read more about how the Alexander Technique can help you.