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Learn Mindfulness, Alleviate Stress & Physical Strain

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  • Benefits of the Alexander Technique

    Benefits of the Alexander Technique

    From alleviating stress to helping you with neck, back and joint pain, find out how the Alexander Technique can... Read More
  • Improving back pain with the Alexander Technique

    Improving back pain with the Alexander Technique

    If you suffer from back pain, we may be able to help. Find out more about how the Alexander Technique Read More
  • Using the Alexander Technique to deal with stress & tension headaches

    Using the Alexander Technique to deal with stress & tension headaches

    It seems like life has never been busier. Read more about how the Alexander Technique can help you manage and Read More
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Our service is about improving your wellbeing. If you suffer from stress or physical strain, for example, back or neck pain or you need to improve your posture I can help.

Better Posture Better HealthHello and welcome to my website. My name is Frank Kennedy and I have been helping people all over Dublin and Ireland for over 40 years using the Alexander Technique. This technique is a truly practical solution to the stresses and physical strains of modern living.

It will help you to:

  • Be mindful of your actions and reactions in daily life.
  • Alleviate stress and physical strain.
  • Relieve neck, back and joint pain, tension headaches and fatigue.  Learn to sit, stand, walk and perform daily activities with freedom and ease. 

The Alexander Technique is best practised through one-to-one lessons  and these take 30 minutes each. It doesn’t matter what age you are – the technique can help you to look better, move better, feel better and make positive changes to your life.  It is not an exercise regime or therapy session. I see it as a skill for life that could make a major difference to you and your wellbeing.

I hope you can take a moment to look around my website and read more about how the Alexander Technique can help you.

Get in touch today and make an appointment with Frank

 

Testimonials

  • Since 1974, I have been practising the Alexander Technique with clients of all ages and backgrounds. With a life-time’s teaching experience, I was the first teacher to
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  • Unfortunately, tense muscles, round shoulders and stooping are symptoms of how we unconsciously strain our body when performing ordinary daily activities. The stresses of daily living can
    Read More
  • What Happens During an Alexander Technique Lesson? You have decided that you may want to try the Alexander Technique. And you’d like to know what happens during
    Read More