Learn Mindfulness, Alleviate Stress & Physical Strain

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frederick matthias alexander

F.M. Alexander was born in Tasmania in 1869. He is noted for his detailed study of muscular tension, posture, movement and habit as they relate to how people use their body when performing everyday activities.

His research also revealed important insights into how poor posture can have detrimental effects on health and well-being.

By practical observation and experiment Alexander developed a system of re-education. Based on the principle of mindfulness, the Alexander Technique teaches us how to sit, stand, walk and perform all all activity with natural ease and efficiency.

Alexander’s discoveries have earned a well founded reputation for being highly effective in helping people enhance wellbeing and manage their lives more effectively. His method is now taught worldwide by teachers who have completed a three year full time training course in Alexander Technique. 

“This story of perceptiveness, of intelligence and persistence shown by a man without medical training, is one of the true epics of medical research and practice.” Professor Nikolaas Tinbergen, Nobel Prize-winner for Medicine and Physiology 1973, commenting on Alexander’s discoveries.


  • Improving back pain with the Alexander Technique

    If you have poor posture and slouch in chairs, or crouch over your desk, you may be twisting the spine

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  • Alleviate your Neck Pain with the Alexander Technique

    If you experience persistent pain in your neck, it might well be down to poor posture. Often, when we are

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  • Relief for Muscle Pain using the Alexander Technique

    Muscle pain is often caused by the tense and awkward ways in which we perform our daily activities. For example,

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  • Relieve vocal strain through the Alexander Technique

    If you are a singer or teacher or need to use your voice for prolonged periods on a daily basis,

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  • Using the Alexander Technique to deal with stress & tension headaches

    Stress and strain, tension and anxiety seem to be a part of everyday modern living. It is accepted as being

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  • Improve your posture with the Alexander Technique

    How we sit, stand or walk will have an enormous impact on our well-being. By crouching and hunching your shoulders,

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