Learn Mindfulness, Alleviate Stress & Physical Strain

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Since 1974, I have been practising the Alexander Technique with clients of all ages and backgrounds. With a life-time’s teaching experience, I was the first teacher to introduce the Alexander Technique to Ireland.frank kennedy profile

Having been trained by Walter Carrington, one of the world’s leading experts in the technique, my practice is based just outside Dublin City in Mount Merrion.  

My approach is simple. I want to help my clients improve their wellbeing and deal with age-old problems like back pain, muscle tension and stress management. And the correct application of the Alexander Technique can help you do just that. By being more mindful of your posture, balance and co-ordination, you can make subtle but gentle improvements in your day-to-day living and wellbeing.

I am a member of the Society of Teachers of the Alexander Technique, the longest established governing body of Alexander Technique Teachers, The Society ensures teachers have attained high standards of expertise and abide by its codes of conduct.

I have had Alexander Technique lessons from leading practitioners on 4 continents. In my opinion, Frank Kennedy is by far the best teacher I have encountered. His methods demystify the process and teach the student how to use the knowledge practically.  Mark Errington Hong Kong



  • Improving back pain with the Alexander Technique

    If you have poor posture and slouch in chairs, or crouch over your desk, you may be twisting the spine

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  • Alleviate your Neck Pain with the Alexander Technique

    If you experience persistent pain in your neck, it might well be down to poor posture. Often, when we are

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  • Relief for Muscle Pain using the Alexander Technique

    Muscle pain is often caused by the tense and awkward ways in which we perform our daily activities. For example,

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  • Relieve vocal strain through the Alexander Technique

    If you are a singer or teacher or need to use your voice for prolonged periods on a daily basis,

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  • Using the Alexander Technique to deal with stress & tension headaches

    Stress and strain, tension and anxiety seem to be a part of everyday modern living. It is accepted as being

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  • Improve your posture with the Alexander Technique

    How we sit, stand or walk will have an enormous impact on our well-being. By crouching and hunching your shoulders,

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