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Learn Mindfulness, Alleviate Stress & Physical Strain

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Improving back pain with the Alexander Technique
If you have poor posture and slouch in chairs, or crouch over your desk, you may be twisting the spine…
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Alleviate your Neck Pain with the Alexander Technique
If you experience persistent pain in your neck, it might well be down to poor posture. Often, when we are…
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Relief for Muscle Pain using the Alexander Technique
Muscle pain is often caused by the tense and awkward ways in which we perform our daily activities. For example,…
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Relieve vocal strain through the Alexander Technique
If you are a singer or teacher or need to use your voice for prolonged periods on a daily basis,…
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Using the Alexander Technique to deal with stress & tension headaches
Stress and strain, tension and anxiety seem to be a part of everyday modern living. It is accepted as being…
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Improve your posture with the Alexander Technique
How we sit, stand or walk will have an enormous impact on our well-being. By crouching and hunching your shoulders,…
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