If you have poor posture and slouch in chairs, or crouch over your desk, you may be twisting the spine…
If you experience persistent pain in your neck, it might well be down to poor posture. Often, when we are…
Muscle pain is often caused by the tense and awkward ways in which we perform our daily activities. For example,…
If you are a singer or teacher or need to use your voice for prolonged periods on a daily basis,…
Stress and strain, tension and anxiety seem to be a part of everyday modern living. It is accepted as being…
How we sit, stand or walk will have an enormous impact on our well-being. By crouching and hunching your shoulders,…