alexander-tech-logo-new1-sm

Learn Mindfulness, Alleviate Stress & Physical Strain

society teachers alexander technique logo

The Alexander Technique can do so much for you

If you suffer from back pain, neck pain or if you think your posture can be improved, you will benefit from the Alexander Technique.  As Ireland’s Neck Pain at workmost experienced Alexander Technique specialist, I have worked with thousands of people all over Ireland and beyond for more than 40 years.

I have seen so many people significantly improve their quality of life by making simple and easy changes in how they move and carry themselves.

Millions of people all over the world, just like you, have used The Alexander Technique to relieve muscle tension, and improve their posture to relieve persistent pain. And you can benefit from it too.

A major clinical trial published in the British Medical Journal (2008) shows that people with chronic and recurrent back pain gain long term benefit from Alexander Technique lessons. An improvement in functioning and quality of life was also recorded.

Helping you feel much better in several different ways

  • Learn mindfulness to alleviate stress and physical strain.
  • Improve posture and move with ease – if your posture is not good, you are putting unnecessary pressure on your body. By simply adjusting the way you walk, right through to changing how you sit and stand, we can help you improve your posture and move more freely.
  • Back pain – harmful posture and straining your body when performing everyday activities may well be the root of your back pain problems. Sitting slouched at a desk all day has a major impact on your body and using the Alexander Technique may offer you the pain relief you so badly need.
  • Neck pain – if you suffer pain in your neck, you know that it can have a real impact on your daily life. Using the Alexander Technique will help you adjust your posture and ensure that you start reducing pressure on the neck muscles.
  • Muscle tension – your life is busy and if you feel a little hurried in everything you do, you are not alone. The muscle pain you experience can often be caused by a hectic or tense lifestyle. And this can result in your body maintaining awkward shapes or positions.
  • Vocal strain – The Alexander Technique can help you enhance your speaking or indeed singing voice. If you are a musician, you will know all about the technique and understand how it can help you.

If you suffer from any of the issues we outlined above, the Alexander Technique might be exactly what you are looking for.  I have many years’ experience in helping people from all backgrounds. You are assured of a first-class service from Ireland’s most experienced Alexander Technique tutor.

Get in touch today and make an appointment with Frank

"I am sure, as a matter of personal experience and observation, that it gives us all the things we have been looking for in a system of physical and mental health.... we cannot ask more of any system of physical education: nor, if we seriously desire to alter human beings in a desirable way, can we ask less." Aldous Huxley

Conditions

  • Improving back pain with the Alexander Technique

    If you have poor posture and slouch in chairs, or crouch over your desk, you may be twisting the spine

    Read More
  • Alleviate your Neck Pain with the Alexander Technique

    If you experience persistent pain in your neck, it might well be down to poor posture. Often, when we are

    Read More
  • Relief for Muscle Pain using the Alexander Technique

    Muscle pain is often caused by the tense and awkward ways in which we perform our daily activities. For example,

    Read More
  • Relieve vocal strain through the Alexander Technique

    If you are a singer or teacher or need to use your voice for prolonged periods on a daily basis,

    Read More
  • Using the Alexander Technique to deal with stress & tension headaches

    Stress and strain, tension and anxiety seem to be a part of everyday modern living. It is accepted as being

    Read More
  • Improve your posture with the Alexander Technique

    How we sit, stand or walk will have an enormous impact on our well-being. By crouching and hunching your shoulders,

    Read More
  • 1