How we sit, stand or walk will have an enormous impact on our well-being. By crouching and hunching your shoulders, you are trying to hold your body in a manner it was not designed for. As a result, you might suffer back pain, neck pain, muscle tension and your stress levels can increase.
How The Alexander Technique can help you improve your posture?
- We’ll help you refine your overall body awareness and you will begin to be more aware when your alignment is out of balance or when your posture is not as it should be. And you will learn a manageable, sustainable way to maintain it.
- With our guidance, you will let your neck and shoulder tension go. By streamlining your movement, you will relieve tension and discomfort.
- Your entire body or frame works as a whole and not in individual segments. Once you can understand more the relationship between your head, spine and body, you will master the art of good posture.
Through one-to-one lessons, you’ll learn to incorporate the Alexander Technique to everyday life and see first-hand how beneficial it can be. People all over the world, just like you, have used The Alexander Technique to improve their posture to relieve persistent pain. And you can benefit from it too!