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Learn Mindfulness, Alleviate Stress & Physical Strain

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How we sit, stand or walk will have an enormous impact on our well-being. By crouching and hunching your shoulders, you are trying to hold your body in a manner it was not designed for.  As a result, you might suffer back pain, neck pain, muscle tension and your stress levels can increase.

Revitalise Yourself with Better PostureThe Alexander Techniques is the single best way to help you improve your posture. With over 40 years’ experience, I have helped people of all ages and backgrounds and I can do the same for you.

How The Alexander Technique can help you improve your posture?

  • We’ll help you refine your overall body awareness and you will begin to be more aware when your alignment is out of balance or when your posture is not as it should be. And you will learn a manageable, sustainable way to maintain it.
  • With our guidance, you will let your neck and shoulder tension go. By streamlining your movement, you will relieve tension and discomfort.
  • Your entire body or frame works as a whole and not in individual segments. Once you can understand more the relationship between your head, spine and body, you will master the art of good posture.

Through one-to-one lessons, you’ll learn to incorporate the Alexander Technique to everyday life and see first-hand how beneficial it can be. People all over the world, just like you, have used The Alexander Technique to improve their posture to relieve persistent pain. And you can benefit from it too!

Conditions

  • Improving back pain with the Alexander Technique

    If you have poor posture and slouch in chairs, or crouch over your desk, you may be twisting the spine

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  • Alleviate your Neck Pain with the Alexander Technique

    If you experience persistent pain in your neck, it might well be down to poor posture. Often, when we are

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  • Relief for Muscle Pain using the Alexander Technique

    Muscle pain is often caused by the tense and awkward ways in which we perform our daily activities. For example,

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  • Relieve vocal strain through the Alexander Technique

    If you are a singer or teacher or need to use your voice for prolonged periods on a daily basis,

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  • Using the Alexander Technique to deal with stress & tension headaches

    Stress and strain, tension and anxiety seem to be a part of everyday modern living. It is accepted as being

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  • Improve your posture with the Alexander Technique

    How we sit, stand or walk will have an enormous impact on our well-being. By crouching and hunching your shoulders,

    Read More
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