Muscle pain is often caused by the tense and awkward ways in which we perform our daily activities. For example, hurrying about our day in a tense, rushed and badly co-ordinated manner can be at the root of much muscle pain.

Our Tip
When you sit down, sit slightly back on your sitting bones to relieve strain. A common cause of low back muscle pain is unduly arching your lower back.

Relieving Muscle Pain with the Alexander Technique

• The Technique will teach you to consciously release tense muscles. It’s important to improve your posture and this will help you perform daily activities with a degree of calm and confidence.
• Through one-to-one lessons, you will learn how to manage the stress and physical strains of modern living.
• Every lesson you take will be tailored to your individual needs. You remain fully clothed throughout the session. Comfortable attire is recommended.

The Alexander Technique will equip you with the awareness and skills to overcome physical strain and stress that may be the cause of muscle pain. Keep in mind that it is not an exercise regime or a therapy but is more an opportunity to handle muscle tension.

Make an appointment to deal with your muscle tension

"I had often researched the Alexander Technique, for ailments in my life and always thought it sounded too simple to make any difference. That simplicity is the key to the measure that lies within each one of us. Frank Kennedy has shown me the way to using this key, to give many benefits to my wellbeing and life. I would highly recommend Frank Kennedy for his professional and motivational approach to the Alexander Technique."
Margarita Leahy