Learn Mindfulness, Alleviate Stress & Physical Strain

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The Alexander Technique is used in industry and commerce as part of wellness programmes to relieve stress and strain in the workplace. Office workers can spend up to seventy thousand hours in a lifetime sitting at a desk. Sitting with legs crossed, back slouched and shoulders hunched restricts internal organs, strains muscles and joints causing pain and discomfort.

Good posture is fundamental to health and wellbeing, enhances appearance and is the hallmark of confidence.

The Alexander Technique gently releases tense muscles, improves posture and guides people in how to perform daily activities without stress and strain. 

I regularly conduct in-house seminars that provide practical guidance to employees on relieving neck, back and muscular pains, repetitive strain injuries, tension headaches and stress. For further information contact Frank Kennedy

Previous workshops include: 

  • Corporate WorkshopsIrish Management Institute 
  • PricewaterhouseCooper 
  • Radio Telefís Éireann 
  • European Piano Teachers Association 
  • International Kodaly Society 
  • Association of Irish Choirs 
  • The Department of Public Enterprise 
  • Music Network 
  • The Central Bank 
  • Institute of Chartered Accountants in Ireland 
  • The Migraine Association
  • Dell
  • Consumers Association


  • Improving back pain with the Alexander Technique

    If you have poor posture and slouch in chairs, or crouch over your desk, you may be twisting the spine

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  • Alleviate your Neck Pain with the Alexander Technique

    If you experience persistent pain in your neck, it might well be down to poor posture. Often, when we are

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  • Relief for Muscle Pain using the Alexander Technique

    Muscle pain is often caused by the tense and awkward ways in which we perform our daily activities. For example,

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  • Relieve vocal strain through the Alexander Technique

    If you are a singer or teacher or need to use your voice for prolonged periods on a daily basis,

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  • Using the Alexander Technique to deal with stress & tension headaches

    Stress and strain, tension and anxiety seem to be a part of everyday modern living. It is accepted as being

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  • Improve your posture with the Alexander Technique

    How we sit, stand or walk will have an enormous impact on our well-being. By crouching and hunching your shoulders,

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